This page contains a brief description & video of each program we offer. Scroll through or click one of these links if you already know which program is best for you.
Private Lessons: The fastest way to learn Gracie Jiu-Jitsu!
Women Empowered®: Self-defense designed for threats faced by women.
Gracie BullyProof®: Nationally recognized anti-bullying program for kids.
Gracie Combatives®: Beginner's self-defense & fundamentals program for adults.
The Master Cycle®: Beyond the basics, a structured curriculum for advanced students.
Women Empowered®
Women Empowered® is a comprehensive self-defense program designed for the dangerous situations that women face. Elements of striking, situational awareness, and Gracie Jiu-Jitsu are combined to provide women with the tools necessary to defend themselves. This curriculum covers both the psychology and physical aspects necessary to prepare you to defend against situations like being assaulted with weapons, drug by your hair, or being pinned to the ground or wall.
This curriculum covers difficult topics that can be triggering. It is for this reason that we recommend being 14 or older before joining this class. Click Here to learn more. .
Gracie BullyProof®
Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence. The curriculum combines strategies for effectively setting boundaries, verbal de-escalation, and how to protect themselves without needing punches or kicks.
Due to the non-violent nature of the techniques ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 5 and 13. Click Here to learn more. .
Gracie Combatives®
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program we will promote you to Gracie Jiu-Jitsu Blue Belt and you will qualify for advancement to the Master Cycle program. Click Here to learn more. .
The Master Cycle®
Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. Click Here to learn more. .